Weigh In record (no journal entry) for 06 September 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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3065 kcal
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Fat: 130.55g | Prot: 143.47g | Carb: 314.05g.
Breakfast: Activia Breakfast Pot, Tesco deep fill chicken and bacon sandwich, Wild Bean Cafe Instant Porridge. Lunch: Tesco Cooked Ham, Hovis Wholemeal Bread. Dinner: Waitrose Greek Side Salad (215g), Waitrose Love Life Spiced King Prawn Noodle Salad. Snacks/Other: Costa Coffee Hot Chocolate (Massimo), Peanut M&M's, Waitrose Love Life Pistachios, Apples. more...
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2238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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