t3mpt's Journal, 26 December 2010

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Weigh In record (no journal entry) for 26 December 2010

210.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:

1861 kcal

Fat: 70.47g | Prot: 122.96g | Carb: 188.55g. Lunch: beef and dumpling. Dinner: pizza. Snacks/Other: xplode, muscle milk, premier nutrition. more...

2819 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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t3mpt's Journal, 26 December 2010

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