kmunson's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
261.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
1453 kcal Fat: 65.82g | Prot: 78.61g | Carb: 134.02g.   Breakfast: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It White Cheddar Crackers, Grimmway Farms Baby Carrots. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Original Potato Chips, Ketchup, Ground Beef (Cooked), Borden Fat Free American Cheese Singles. Snacks/Other: Little Debbie Chocolate Chip Snack Cakes. more...
3406 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   steady weight



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