Weigh In record (no journal entry) for 06 September 2013
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431.0 lb
Lost so far: 54.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3237 kcal
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Fat: 170.36g | Prot: 107.14g | Carb: 359.12g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Country Hearth 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Butter. Dinner: Oscar Mayer Cotto Salami, Kraft American Cheese Slice, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Chocolate Ice Creams, Cliff Cliff Crunch Granola Bar. more...
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losing 7.0 lb a week
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clydebrown's weight history
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