danswezy's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
149.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
1820 kcal Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon, Deli-Sliced Hot Jalapeño Peppers, Finely Shredded Colby & Monterey Jack Cheese. Lunch: Onions, Thomas' Bagel Thins, Baked Lay's Parmesan and Tuscan Herb, Signature Spicy Pickle Chips, Spicy Brown Mustard, 2% sliced swiss, Oven Roasted Turkey Breast 97% Fat Free. Dinner: Whole Kernel Sweet Corn, Franks Red Hot Wing Sauce Hot Buffalo, Whole Wheat Low Carb & Low Fat Tortillas, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Spanish Rice, Chipotle Lime Marinade, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Non-Pareil Capers, Dill, Light Mayonnaise, Onions, Ultra Light Beer, Smoked Salmon, Gourmet Brown Rice Crisps - Sea Salt. more...
on diet LAP-BAND® System   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles37 recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 168.0 lb.
skwhite commented on HCB's Journal Entry.
Jennmac24 recorded a Weigh In at 142.0 lb.
SergioZ07 updated their Exercise Diary.
northernmusician commented on ChrisComedy's Journal Entry.
gingin40 supported Draglist's Journal Entry.
joel brown recorded a Weigh In at 202.0 lb.