Weigh In record (no journal entry) for 26 December 2010
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149.6 lb
Lost so far: 55.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1820 kcal
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Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.
Breakfast: Deli-Sliced Hot Jalapeño Peppers, Finely Shredded Colby & Monterey Jack Cheese, Egg Substitute - Southwestern, Turkey Bacon. Lunch: Onions, Spicy Brown Mustard, Signature Spicy Pickle Chips, 2% sliced swiss, Thomas' Bagel Thins, Oven Roasted Turkey Breast 97% Fat Free, Baked Lay's Parmesan and Tuscan Herb. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Whole Kernel Sweet Corn, Whole Wheat Low Carb & Low Fat Tortillas, Spanish Rice, Chicken Breast (Skin Not Eaten), Chipotle Lime Marinade. Snacks/Other: Ultra Light Beer, Dill, Smoked Salmon, Onions, Light Mayonnaise, Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 0.5 lb a week
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