danswezy's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
149.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
1820 kcal Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern, Finely Shredded Colby & Monterey Jack Cheese, Deli-Sliced Hot Jalapeño Peppers. Lunch: Baked Lay's Parmesan and Tuscan Herb, Oven Roasted Turkey Breast 97% Fat Free, Thomas' Bagel Thins, 2% sliced swiss, Signature Spicy Pickle Chips, Spicy Brown Mustard, Onions. Dinner: Chipotle Lime Marinade, Chicken Breast (Skin Not Eaten), Spanish Rice, Whole Wheat Low Carb & Low Fat Tortillas, Whole Kernel Sweet Corn, Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Light Mayonnaise, Onions, Smoked Salmon, Dill, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 0.5 lb a week

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