danswezy's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
149.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
1820 kcal Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon, Finely Shredded Colby & Monterey Jack Cheese, Deli-Sliced Hot Jalapeño Peppers. Lunch: Baked Lay's Parmesan and Tuscan Herb, Signature Spicy Pickle Chips, 2% sliced swiss, Spicy Brown Mustard, Thomas' Bagel Thins, Oven Roasted Turkey Breast 97% Fat Free, Onions. Dinner: Chicken Breast (Skin Not Eaten), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Whole Kernel Sweet Corn, Chipotle Lime Marinade, Franks Red Hot Wing Sauce Hot Buffalo, Whole Wheat Low Carb & Low Fat Tortillas, Spanish Rice. Snacks/Other: Onions, 100% Non-Pareil Capers, Smoked Salmon, Gourmet Brown Rice Crisps - Sea Salt, Dill, Light Mayonnaise, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

penenski updated their Exercise Diary.
duchessnz recorded a Weigh In at 154.8 lb.
SuccessThisTime58 supported Herbie's Journal Entry.
loeloelauralulu recorded a Weigh In at 187.0 lb.
suev70 recorded a Weigh In at 155.0 lb.
fboateng recorded a Weigh In at 255.7 lb.
StormyDawnCloud joined challenge General Exercise.
etheriau_test2 recorded a Weigh In at 155.3 lb.