danswezy's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
149.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
1820 kcal Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon, Deli-Sliced Hot Jalapeño Peppers, Finely Shredded Colby & Monterey Jack Cheese. Lunch: 2% sliced swiss, Oven Roasted Turkey Breast 97% Fat Free, Thomas' Bagel Thins, Signature Spicy Pickle Chips, Baked Lay's Parmesan and Tuscan Herb, Spicy Brown Mustard, Onions. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chipotle Lime Marinade, Spanish Rice, Whole Kernel Sweet Corn, Franks Red Hot Wing Sauce Hot Buffalo, Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Light Beer, Onions, Gourmet Brown Rice Crisps - Sea Salt, 100% Non-Pareil Capers, Smoked Salmon, Light Mayonnaise, Dill. more...
on diet LAP-BAND® System   losing 0.3 lb a week

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