eagleslair4031's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
223.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
1984 kcal Fat: 108.98g | Prot: 65.91g | Carb: 168.61g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, Fried Egg. Lunch: Chunky Salsa, Nachos - Cheese. more...
2953 kcal Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.1 lb a week

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