dtrotter's Journal, 06 September 2013

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 29.42g | Prot: 53.23g | Carb: 96.36g.   Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jell-O Sugar Free Cherry. Dinner: Margarita, Rum, On The Border Chicken Lunch Fajita Nachos. more...

2224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...