Pairdeuces's Journal, 06 September 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 101.69g | Prot: 79.43g | Carb: 221.59g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Onion Rings (Breaded and Fried), Culver's Pork Tenderloin Sandwich. Dinner: Burger King French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Bananas . more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...