azmaway's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2024 kcal Fat: 69.85g | Prot: 104.80g | Carb: 171.12g.   Breakfast: Vanilla Yogurt (Lowfat), Raspberries, 100 Calorie Milk Chocolate Bars, Blueberries. Lunch: Brussels Sprouts, Duck Meat and Skin (Roasted, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Vanilla Ice Creams, Chili Con Carne. more...
2332 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.8 lb a week

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