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azmaway's Journal, 26 December 2010
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Weigh In record (no journal entry) for 26 December 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2024 kcal
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Fat: 69.85g | Prot: 104.80g | Carb: 171.12g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Raspberries, 100 Calorie Milk Chocolate Bars. Lunch: Brussels Sprouts, Duck Meat and Skin (Roasted, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Vanilla Ice Creams, Chili Con Carne. more...
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2332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 1.8 lb a week
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