azmaway's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2024 kcal Fat: 69.85g | Prot: 104.80g | Carb: 171.12g.   Breakfast: Raspberries, 100 Calorie Milk Chocolate Bars, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Brussels Sprouts, Duck Meat and Skin (Roasted, Cooked). Dinner: Gin and Tonic, Vanilla Ice Creams, Cabernet Sauvignon Wine, Chili Con Carne. more...
2332 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry and a Weigh In at 335.8 lb.
deaby16 supported David Glen's Journal Entry.
Vroa recorded a Weigh In at 143.5 lb.
kasplund updated their Food Diary.
inittowinit88 updated their Food Diary.
jamieardoin recorded a Weigh In at 161.2 lb.
loranta recorded a Weigh In at 140.2 lb.
Juliarp added sstarlin001's Baked Stir Fry recipe to their cook book.