cmspooner's Journal, 26 December 2010

233.0 lb Lost so far: 46.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

4572 kcal

Fat: 134.96g | Prot: 65.08g | Carb: 529.27g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Whipped Cream Cheese. Dinner: Meat Pie. Snacks/Other: Whiskey, Beer, Draught (Can), Light or Dark Holiday Type Fruit Cake, Butter Rum Loaf Cake, Pound Cake, Khaos Energy Juice, Mini Coffee Candy, Milk Chocolate Kisses, Chocolate Chip Cookie. more...

2795 kcal

Activities & Exercise: Driving - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...