BobMciu's Journal, 06 September 2013

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 5.37g | Prot: 12.74g | Carb: 107.13g.   Breakfast: Organic Orange Juice, All Natural Premium Clover Honey, Heritage Flakes Multigrain Cereal, 1% Fat Milk, Bran Cereal, INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds). more...

2675 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...