Weigh In record (no journal entry) for 06 September 2013
|
136.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 September 2013:
|
1135 kcal
|
Fat: 25.44g | Prot: 75.75g | Carb: 159.32g.
Breakfast: 1% Fat Milk, Food Lion 1% Lowfat Cottage Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Cheddar Cheese, Miss Meringue Meringue Cookies, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread, Hebrew National Beef Franks. Dinner: Tomatoes, couscous salad, Feta Cheese, Spinach, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Miss Meringue Meringue Cookies, Pink Lady Apples. more...
|
|
1849 kcal
|
Activities & Exercise:
FB Jogging - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|