Weigh In record (no journal entry) for 26 December 2010
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168.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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563 kcal
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Fat: 17.10g | Prot: 36.29g | Carb: 72.30g.
Breakfast: Instant Oatmeal - Regular, Banana, Coffee. Lunch: Smoked Salmon, Wheat Thins Crackers - Flatbread Tuscan Herb, Beef Jerky. Dinner: Diet Coke, Dijon Mustard. more...
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gaining 4.9 lb a week
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