ScottMob's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
168.9 lb Lost so far: 9.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
563 kcal Fat: 17.10g | Prot: 36.29g | Carb: 72.30g.   Breakfast: Instant Oatmeal - Regular, Banana, Coffee. Lunch: Smoked Salmon, Wheat Thins Crackers - Flatbread Tuscan Herb, Beef Jerky. Dinner: Diet Coke, Dijon Mustard. more...
gaining 4.9 lb a week

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