PeeFat's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
181.4 lb Lost so far: 61.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
1416 kcal Fat: 102.71g | Prot: 106.51g | Carb: 19.41g.   Breakfast: eggs, romaine, turkey, Real Mayonnaise, benefibre. Lunch: tuna in water, cherry tomatoes, Real Mayonnaise, olive oil, parm. Dinner: turkey, olive oil, Real Mayonnaise. more...
2419 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 1.5 lb a week



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