Weigh In record (no journal entry) for 26 December 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1553 kcal
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Fat: 34.08g | Prot: 50.11g | Carb: 171.12g.
Breakfast: Silk, hard boiled egg, 100% Natural Solid Pack Pumpkin. Lunch: Beer, Fresh Pork Sausage, dried cranberry, apple. Dinner: Beer. more...
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2724 kcal
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Activities & Exercise:
sledding - 45 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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