Weigh In record (no journal entry) for 26 December 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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988 kcal
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Fat: 48.18g | Prot: 51.73g | Carb: 103.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bran Cereal, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Pork Spring Roll. Snacks/Other: Chocolate Frosty (Junior). more...
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gaining 7.0 lb a week
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dabuf's weight history
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