Weigh In record (no journal entry) for 06 September 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2198 kcal
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Fat: 50.14g | Prot: 67.38g | Carb: 381.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2587 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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