Pumba30's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
160.9 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2013:
1197 kcal Fat: 44.65g | Prot: 83.55g | Carb: 122.59g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 4.6 lb a week

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