Weigh In record (no journal entry) for 05 September 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1814 kcal
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Fat: 65.05g | Prot: 80.78g | Carb: 276.01g.
Breakfast: Blueberries , Strawberries , Greek 100 Yogurt - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Light English Muffin, Natural Crunchy Peanut Butter. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, ThinkThin Bars - Brownie Crunch, Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Chocolate Frozen Yogurt, Special K Cracker Chips - Cheddar, Peppermint Pattie (Fun Size). more...
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2049 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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