Weigh In record (no journal entry) for 05 September 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1465 kcal
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Fat: 70.77g | Prot: 69.00g | Carb: 150.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, President Brie Light, Gatorade G2 Perform 02 - Tropical Blend, Tap Water. Lunch: Blackberries, Boost Boost High Protein, Corn Chex, Lactaid 100% Lactose Free Fat Free Milk, Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Cooked Beets (from Fresh), Smoked or Cured Ham, Lettuce, Egg Salad, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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