Weigh In record (no journal entry) for 25 December 2010
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1667 kcal
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Fat: 57.00g | Prot: 60.10g | Carb: 245.01g.
Breakfast: Churn Style Butter, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon. Dinner: Sesame Chicken Stir-Fry with Rice. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Liqueur Truffles, milk chocolate hot cocoa. more...
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2096 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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