seppie77's Journal, 05 September 2013

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Weigh In record (no journal entry) for 05 September 2013

140.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:

908 kcal

Fat: 27.24g | Prot: 62.84g | Carb: 97.31g. Breakfast: Tesco Ultra Slim Meal Replacement, Coffee (Brewed From Grounds). Lunch: Apples, Plums, Tesco Ultra Slim Meal Replacement. Dinner: Chicken Stir Fry. more...

2150 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Desk Work - 10 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...

losing 4.7 lb a week

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seppie77's Journal, 05 September 2013

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