amberrozell's Journal, 05 September 2013

140.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 49.56g | Prot: 76.43g | Carb: 244.44g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Perdue Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Mashed Potato, Matzo Ball Soup. Snacks/Other: Pinot Gris (Grigio) Wine, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit. more...

1830 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...