Rebelrouser's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
176.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
1726 kcal Fat: 61.20g | Prot: 53.72g | Carb: 248.25g.   Breakfast: Grapefruit, sugar free breakfast syrup, Plain Waffle, Sugar Cookies (with Margarine). Lunch: 14" Large Pepperoni Pan Pizza, Reduced Fat Colby-jack Cheese, white bread, Sugar Cookies (with Margarine). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Great Northern Beans, Corn, Homestyle Cole Slaw, Pimento Spread. Snacks/Other: Sugar Cookies (with Margarine). more...
on diet Rebelrouser's own diet   losing 1.0 lb a week



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