Rebelrouser's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1214 kcal Fat: 48.44g | Prot: 64.35g | Carb: 141.67g.   Breakfast: Pumpernickel Bagel, Light Plain Cream Cheese, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Light Honey Wheat Bread, Peaches. Dinner: Southwest Chargrilled Chicken Salad, Thousand Island Dressing, Diet Coke, Peach. more...
on diet Rebelrouser's own diet   gaining 70.0 lb a week



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