realcold's Journal, 05 September 2013

291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 100.64g | Prot: 140.96g | Carb: 62.01g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Subway 6" Subway Club. Dinner: Steak, Baked Potato (Peel Not Eaten). more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...