Hewitt's Journal, 05 September 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 95.71g | Prot: 84.77g | Carb: 156.90g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds, Strawberries. Lunch: Ranch Salad Dressing (Fat Free), Tortilla Chips (White Corn), Fresh Pork Sausage. Dinner: Plain or Buttermilk Biscuits, 14" Pepperoni Pizza. Snacks/Other: Peanut Butter. more...

2570 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...