Weigh In record (no journal entry) for 25 December 2010
|
138.6 lb
Lost so far: 15.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2010:
|
1367 kcal
|
Fat: 81.77g | Prot: 121.33g | Carb: 16.46g.
Breakfast: Fresh Bacon or Side Pork, Egg, Coffee creamer. Lunch: Jell-O Sugar-Free Gelatin, Cucumber (with Peel), BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Turkey Meat and Skin (Cooked, Roasted). Dinner: Turkey Meat and Skin (Cooked, Roasted), Radishes, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Butter (Salted). Snacks/Other: Heavy Whipping Cream, Organic Whole Milk Ricotta Cheese, Cheesecake muffins. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|