Weigh In record (no journal entry) for 25 December 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2290 kcal
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Fat: 47.09g | Prot: 51.40g | Carb: 304.97g.
Breakfast: Indian Veggie Masala, White Rice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Spaghetti, Shrimp, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Oyster Fritter, Beer. Snacks/Other: Irish Coffee, Old Fashioned Fruit Cake, Sweet Dessert Wine, Sugar Cookies. more...
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2688 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 12.6 lb a week
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