azmaway's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2259 kcal Fat: 98.42g | Prot: 64.42g | Carb: 142.41g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Coffee, Ciabatta, Margerine. Lunch: 73% Organic Dark Chocolate, Duck Meat and Skin (Roasted, Cooked), Brussels Sprouts, Carrots, Pinot Noir Wine, Sauvignon Blanc Wine, Roasted Potato, Beef or Meat Gravy. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebuna recorded a Weigh In at 163.1 lb.
mrdth recorded a Weigh In at 212.0 lb.
fairystar recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RaquelSMR recorded a Weigh In at 149.7 lb.
Lizzie983 recorded a Weigh In at 147.7 lb.
Tiarny recorded a Weigh In at 175.3 lb.
Brian900 recorded a Weigh In at 180.8 lb.