azmaway's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2259 kcal Fat: 98.42g | Prot: 64.42g | Carb: 142.41g.   Breakfast: Coffee, Ciabatta, Bagel, Cream Cheese, Margerine, Smoked Salmon. Lunch: Pinot Noir Wine, Duck Meat and Skin (Roasted, Cooked), Roasted Potato, Beef or Meat Gravy, Carrots, Brussels Sprouts, 73% Organic Dark Chocolate. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Mistybenner's Journal Entry.
HCB recorded a Journal Entry.
psychmaster recorded a Weigh In at 272.2 lb.
debrafrederick commented on 8hunter6's Journal Entry.
islandmoma updated their Food Diary.
lightfield recorded a Weigh In at 197.4 lb.