azmaway's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2259 kcal Fat: 98.42g | Prot: 64.42g | Carb: 142.41g.   Breakfast: Smoked Salmon, Margerine, Ciabatta, Cream Cheese, Bagel, Coffee. Lunch: Roasted Potato, Beef or Meat Gravy, Sauvignon Blanc Wine, Duck Meat and Skin (Roasted, Cooked), 73% Organic Dark Chocolate, Brussels Sprouts, Carrots, Pinot Noir Wine. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 recorded a Weigh In at 131.6 lb.
kingmikedabear recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanetRedmond recorded a Weigh In at 127.7 lb.
eponomar recorded a Weigh In at 129.0 lb.
JASivak recorded a Weigh In at 170.2 lb.
bill101 recorded a Weigh In at 202.0 lb.
wncyvonne recorded a Weigh In at 151.0 lb.