azmaway's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2259 kcal Fat: 98.42g | Prot: 64.42g | Carb: 142.41g.   Breakfast: Bagel, Cream Cheese, Smoked Salmon, Ciabatta, Coffee, Margerine. Lunch: Roasted Potato, Sauvignon Blanc Wine, 73% Organic Dark Chocolate, Beef or Meat Gravy, Duck Meat and Skin (Roasted, Cooked), Brussels Sprouts, Carrots, Pinot Noir Wine. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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