azmaway's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2259 kcal Fat: 98.42g | Prot: 64.42g | Carb: 142.41g.   Breakfast: Bagel, Coffee, Cream Cheese, Ciabatta, Margerine, Smoked Salmon. Lunch: Beef or Meat Gravy, Duck Meat and Skin (Roasted, Cooked), Brussels Sprouts, Carrots, Pinot Noir Wine, Sauvignon Blanc Wine, 73% Organic Dark Chocolate, Roasted Potato. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bskare1 recorded a Weigh In at 133.0 lb.
kattay updated their Food Diary.
fit to run recorded a Weigh In at 105.0 lb.
krashmeup recorded a Weigh In at 163.0 lb.
Scott Bshaw recorded a Weigh In at 201.0 lb.
angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.