bflegg's Journal, 05 September 2013

Weight up as expected but overall feeling pretty good.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
2061 kcal Fat: 126.42g | Prot: 161.55g | Carb: 91.10g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms, Spinach. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
gaining 21.0 lb a week

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