miro69's Journal, 05 September 2013

after running
9 km / hr
60 mins / 720 kcal

training plan: running until monday, then check list & workout

161.2 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 54.90g | Prot: 103.29g | Carb: 226.69g.   Breakfast: Wild Bean Cafe Instant Porridge, marks and spencers natural yoghurt with granola, Marks & Spencer Turkey, Egg Omelette or Scrambled Egg. Lunch: Tesco Honey Roast Ham & Egg Sandwich. Snacks/Other: Tesco Strawberries, Tesco Raspberries, Banana, Apples. more...

2318 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...