militaryman's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2160 kcal Fat: 106.07g | Prot: 67.25g | Carb: 237.95g.   Breakfast: Coffee, Peaches & Cream Instant Oatmeal. Lunch: Stuffed Jalapenos (7), Seasoned Curly Fries (Small), Mozzarella Cheese Sticks (3), Chicken Breast Strips (2). Dinner: Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds), Chocolate Chip Cookie, Chocolate Chip Cookie. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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