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militaryman
Journal
25 Dec 10
militaryman's Journal, 25 December 2010
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Weigh In record (no journal entry) for 25 December 2010
168.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2010:
2160 kcal
Fat: 106.07g | Prot: 67.25g | Carb: 237.95g.
Breakfast:
Coffee, Peaches & Cream Instant Oatmeal.
Lunch:
Stuffed Jalapenos (7), Seasoned Curly Fries (Small), Mozzarella Cheese Sticks (3), Chicken Breast Strips (2).
Dinner:
Cheese Stuffed Crust Pizza - Five Cheese.
Snacks/Other:
Irish Cream Creamer, Coffee (Brewed From Grounds), Chocolate Chip Cookie, Chocolate Chip Cookie.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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