TheKarenS's Journal, 25 December 2010

*from friday
174.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2778 kcal Fat: 160.81g | Prot: 70.88g | Carb: 257.01g.   Breakfast: Chopped Ham, Creamed Macaroni with Cheese, Mayonnaise. Lunch: Pintos 'n Cheese, Sour Cream, Soft Taco - Chicken, Mountain Dew, Cinnamon Twists. Dinner: Patty Melt, Breaded or Battered Potato French Fries. Snacks/Other: Ranch Sour Cream Dip, cajun herb and spice, 100% White Corn Bite Size Tortilla Chips. more...
2668 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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