TheKarenS's Journal, 25 December 2010

*from friday
174.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2778 kcal Fat: 160.81g | Prot: 70.88g | Carb: 257.01g.   Breakfast: Chopped Ham, Creamed Macaroni with Cheese, Mayonnaise. Lunch: Pintos 'n Cheese, Sour Cream, Soft Taco - Chicken, Mountain Dew, Cinnamon Twists. Dinner: Patty Melt, Breaded or Battered Potato French Fries. Snacks/Other: Ranch Sour Cream Dip, cajun herb and spice, 100% White Corn Bite Size Tortilla Chips. more...
2668 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 180.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 180.2 lb.

Following

Deliriou5 recorded a Journal Entry and a Weight Entry at 402.0 lb.
War358 recorded a Weight Entry at 199.6 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
maxine1 recorded a Weight Entry at 244.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.0 lb.
diehard3 started a new group topic - Some things never change.
sierra1167 commented on their Weight Entry.
Don333 recorded a Weight Entry at 298.8 lb.
YellowTrucker updated their Exercise Diary.