TheKarenS's Journal, 25 December 2010

*from friday
174.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2778 kcal Fat: 160.81g | Prot: 70.88g | Carb: 257.01g.   Breakfast: Mayonnaise, Chopped Ham, Creamed Macaroni with Cheese. Lunch: Pintos 'n Cheese, Cinnamon Twists, Mountain Dew, Soft Taco - Chicken, Sour Cream. Dinner: Patty Melt, Breaded or Battered Potato French Fries. Snacks/Other: Ranch Sour Cream Dip, 100% White Corn Bite Size Tortilla Chips, cajun herb and spice. more...
2668 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 193.8 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.
DOTTY11559 updated their Food Diary.