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Well, it's the big day. I've made it so far. Done very well. Not over-indulged. Enjoyed myself.
I wish all who read this the best for the holiday season and the coming year.
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262.4 lb
Lost so far: 74.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1647 kcal
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Fat: 52.22g | Prot: 72.88g | Carb: 191.77g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Eroski Basic Turron, toast, veggie burger. Dinner: merlot wine, Trader Giotto's Pane, sweet peas, Idaho mashed potatoes, ham. more...
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3616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 1 hour, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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