Weigh In record (no journal entry) for 05 September 2013
|
177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
1088 kcal
|
Fat: 19.58g | Prot: 87.28g | Carb: 136.11g.
Breakfast: Asian Home Gourmet Baby Corn Nuggets, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Roti. Lunch: White Rice (Short-Grain, Cooked), Cooked Fish, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Fried Egg, Cooked Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Candy. more...
|
|
2637 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|