neal51's Journal, 05 September 2013

196.8 lb Lost so far: 79.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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1672 kcal

Fat: 57.00g | Prot: 126.82g | Carb: 165.02g.   Breakfast: Fat Free Half and Half Cream, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Sweet Red Peppers, Cooked Green String Beans (from Canned), Lean Cuisine Market Collection Roasted Turkey Breast, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Eating Right Blue Cheese Yogurt Salad Dressing, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, White Tuna Fish (Drained Solids In Water, Canned). more...

3299 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...