clydebrown's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
432.0 lb Lost so far: 53.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
3638 kcal Fat: 139.60g | Prot: 181.57g | Carb: 407.99g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Crystal Light Lemonade Drink Mix, Kraft American Cheese Slice, Oscar Mayer Smoked Ham Natural, Subway 6" Honey Oat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Star Extra Light Olive Oil, Dr. Pepper Dr. Pepper (12 oz Can), Boneheads Grilled Shrimp, Bertucci's Dinner Roll, Light Sour Cream, Roundy's Light French Dressing, D'Angelo Tossed Salad, Red Lobster Baked Potato with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bananas, Crystal Light Grape Crystal Light Energy. more...
gaining 4.7 lb a week

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