Weigh In record (no journal entry) for 05 September 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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3694 kcal
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Fat: 105.04g | Prot: 126.02g | Carb: 424.20g.
Breakfast: HELLMANN LIGHT MAYO, Napa Cabbage, GV Wheat Bread, Boneless Skinless Chicken Breasts, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios (General Mills), Meijer Fat Free Milk. Lunch: Steak Fries, #17 Famous Philly Cheese Steak on White (Regular), Chips and Salsa, Chewy Granola Bars - Chocolate Chip. Dinner: Fat Free Milk, #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Jack Daniel's Whiskey, Miller Brewing Company Icehouse, Lone Star Beer. more...
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gaining 6.3 lb a week
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