mdb8199's Journal, 24 December 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.60g | Prot: 58.34g | Carb: 151.00g.   Lunch: Deli Thin Honey Turkey Lunchmeat, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Bean & Cheese Red Burrito, Cheddar Quesadilla. more...

2429 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...