Weigh In record (no journal entry) for 05 September 2013
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236.0 lb
Lost so far: 27.0 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2458 kcal
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Fat: 101.00g | Prot: 94.76g | Carb: 331.02g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Multigrain Bread, Gatorade G2 Perform 02 - Rain Berry (Bottle), Peanut Butter Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Gatorade G2 Perform 02 - Rain Berry (Bottle), Kellogg's Frosted Mini-Wheats Bite Size - Original, Pork Loin (Country-Style Ribs). Snacks/Other: Smart Balance 37% Light Buttery Spread, Multigrain Bread. more...
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gaining 7.0 lb a week
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