Weigh In record (no journal entry) for 05 September 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1548 kcal
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Fat: 56.46g | Prot: 81.58g | Carb: 161.94g.
Breakfast: Milk (Nonfat), Chiquita Banana, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter. Lunch: Mi-Del Gluten Free Chocolate Chip Cookies, Baked Beans, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: Bloody Mary, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Almonds, Cinnamon, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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