Weigh In record (no journal entry) for 05 September 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1932 kcal
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Fat: 67.01g | Prot: 90.46g | Carb: 238.92g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Mexicano - Carnitas. Dinner: Deli Sliced Ham, Cheddar Cheese , Pretzels, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Market Pantry Peanut Butter Sandwich Crackers. more...
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gaining 4.2 lb a week
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