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Biggest ive been in 6 years. Not counting bulking. It starts today.
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1011 kcal
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Fat: 37.97g | Prot: 84.29g | Carb: 40.39g.
Breakfast: Trader Joe's Salsa Verde, Walnuts, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Skinless Chicken Breast, Deviled Egg, Beef Meatballs, Kawan Food Vegetable Curry. Dinner: Daily Chef Steamable Normandy Blend, Aqua Star Swai. Snacks/Other: Michelob Ultra Light Beer, 1% Fat Milk. more...
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gaining 0.3 lb a week
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