Weigh In record (no journal entry) for 05 September 2013
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145.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1107 kcal
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Fat: 64.25g | Prot: 55.78g | Carb: 90.12g.
Breakfast: Onions, Apples, Ground Turkey, Mushrooms, Zucchini. Lunch: Raspberries, Blackberries, Onions, Ground Turkey, Mushrooms, Zucchini, Grapes. Dinner: Maple Syrup, Pork Loin (Country-Style Ribs), Sweet Potato. Snacks/Other: Pecan Nuts, Pistachio Nuts. more...
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2017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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