aerowton's Journal, 05 September 2013

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 22.12g | Prot: 97.86g | Carb: 196.09g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, SoBe Sobe Lifewater Pacific Coconut. Lunch: Health Wise Chicken Pasta Tomato Parmesan, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Spinach, Flatbread, Turkey Breast Meat, Fat Free Honey Mustard Sauce. Snacks/Other: CarbEssentials Pineapple Apricot Fruit Drink. more...

3409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...