Shiniquiet's Journal, 05 September 2013

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.30g | Prot: 22.38g | Carb: 164.06g.   Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). Lunch: Chocolate Chip Cookies (Soft Type), Apple Pie, Oroweat Sandwich Thins - Minis. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...