Myree67's Journal, 24 December 2010

down again now even lower Merry Christmas!!!
246.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
3372 kcal Fat: 202.06g | Prot: 151.32g | Carb: 223.16g.   Breakfast: sugar free Chocolate Syrup, Advantage Mocha Latte Shake, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee, Kahlua Flavored Sugar Free Syrup. Lunch: Premium Real Crumbled Bacon, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage, Cheddar Cheese. Dinner: Rock Lobster Tail, Garlic Shrimp Scampi, Garlic-Grilled Jumbo Shrimp, Garden Salad, Blue Cheese, Parrot Bay Coconut Shrimp, Warm Chocolate Chip Lava Cookie. more...
3243 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
on diet Atkins   losing 4.7 lb a week

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Comments 
I know it's been a rough stretch for you, so congrat's on yet another new low. Hope you're only setting new records from this point on. Merry Christmas! 
24 Dec 10 by member: Sandy701

     
 

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