Myree67's Journal, 24 December 2010

down again now even lower Merry Christmas!!!
246.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
3372 kcal Fat: 202.06g | Prot: 151.32g | Carb: 223.16g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Kahlua Flavored Sugar Free Syrup, Advantage Mocha Latte Shake, sugar free Chocolate Syrup. Lunch: Premium Real Crumbled Bacon, Fresh Pork Sausage, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Rock Lobster Tail, Garlic Shrimp Scampi, Garlic-Grilled Jumbo Shrimp, Warm Chocolate Chip Lava Cookie, Parrot Bay Coconut Shrimp, Garden Salad, Blue Cheese. more...
3243 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
on diet Atkins  

   Support   

Comments 
I know it's been a rough stretch for you, so congrat's on yet another new low. Hope you're only setting new records from this point on. Merry Christmas! 
24 Dec 10 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

nacksorrawit recorded a Weigh In at 78.0 lb.
chirpyplum recorded a Weigh In at 159.0 lb.
lloydgriffin recorded a Weigh In at 246.9 lb.
mattbuckle recorded a Weigh In at 205.7 lb.
ZintinW4 recorded a Weigh In at 174.2 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
Lolene recorded a Weigh In at 164.5 lb.
Navin kan recorded a Weigh In at 180.8 lb.