helenfrus's Journal, 05 September 2013

Encore bouffe la veille. Semble cas désespéré.
139.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1493 kcal Fat: 66.20g | Prot: 91.73g | Carb: 106.26g.   Breakfast: Figs, Cappuccino, Taillefine Fondant 0% Saveur Coco. Lunch: Olive Oil, Cooked String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux, Dry Roasted Unsalted Peanuts, Fleury Michon Blanc de Poulet (30g), Blini Ktipiti, Merzer Fromage. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Peaches. more...
2356 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 15.4 lb a week

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