rnbigguy's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1430 kcal Fat: 66.44g | Prot: 86.26g | Carb: 127.86g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Beef Meatballs. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.


bikerT supported sun24spot's Journal Entry.
abbadabba commented on ttwinma's Journal Entry.

Other Member Diet Recent Activity

rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
MrAwsome recorded a Weight Entry at 277.4 lb.
JUDY122 recorded a Weight Entry at 233.0 lb.
MandyJ1981 supported bonnie senn's Weight Entry.
20-to-loose supported yoka21's Journal Entry.
guererra recorded a Weight Entry at 156.2 lb.
Siegels recorded a Weight Entry at 141.8 lb.