rnbigguy's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1430 kcal Fat: 66.44g | Prot: 86.26g | Carb: 127.86g.   Breakfast: fat free borden, fat free borden, ball park, ball park, Special K Protein Meal Bar - Chocolatey Chip, hot dog roll, hot dog roll. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Wonton (Meat Filled Fried Won Ton), Cheddar Cheese. Snacks/Other: Beef Meatballs. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 supported cp1561's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Other Member Diet Recent Activity

lawrencec updated their Exercise Diary.
mlj2 recorded a Weigh In at 151.0 lb.
Don Dizzisel recorded a Weigh In at 236.4 lb.
always4me recorded a Weigh In at 206.6 lb.
jmluongo recorded a Weigh In at 190.8 lb.
br_e_co supported macca59's Weigh In.
siamman recorded a Weigh In at 221.4 lb.
woodworker001 recorded a Weigh In at 289.4 lb.