rnbigguy's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1430 kcal Fat: 66.44g | Prot: 86.26g | Carb: 127.86g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Beef Meatballs. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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